Benefits of Raagas in Carnatic Music

Carnatic music, a classical music tradition from South India, is known not only for its rich melodies but also for its deep connection to emotions and well-being. Each raaga in Carnatic music carries unique qualities that can influence mood, mental state, and even physical health. When we look at these raagas through the lens of age, certain raagas stand out as particularly beneficial for different stages of life. This post explores which raagas offer specific benefits for four age groups: below 15 years, 15 to 35 years, 35 to 60 years, and 60 years and above.

Understanding how raagas can support mental and emotional health at various ages helps listeners and practitioners choose music that enhances their well-being.

Veena on wooden stand in music room

Raagas Beneficial for Children Below 15 Years

Children are in a critical phase of cognitive and emotional development. Raagas that promote focus, calmness, and creativity are especially helpful during this stage.

1. Mohana

• Effect: Enhances concentration and joy.

• Why: Mohana is a pentatonic scale known for its bright and uplifting mood. It helps children stay attentive and happy.

• Use: Ideal for study sessions or calming restless minds.

  
  

2. Hamsadhwani

• Effect: Invokes positivity and alertness.

• Why: This raaga is often used to begin concerts because of its auspicious and energizing nature.

• Use: Can be played in the morning to start the day with enthusiasm.

  
  

3. Kalyani

• Effect: Encourages emotional balance and confidence.

• Why: Kalyani is a major raaga with a soothing yet majestic feel, helping children develop emotional resilience.

• Use: Suitable for moments when children face stress or anxiety.

  
  

Practical Tip:

Playing these raagas softly during homework or playtime can create a nurturing environment that supports learning and creativity.

Raagas for Young Adults (15 to 35 Years)

This age group often faces challenges related to career, relationships, and self-identity. Raagas that promote mental clarity, emotional stability, and motivation are valuable.

1. Shankarabharanam

• Effect: Brings mental clarity and peace.

• Why: Shankarabharanam is a foundational raaga that balances energy and calmness, helping young adults focus on goals.

• Use: Listening during meditation or before important tasks can improve concentration.

  
  

2. Kharaharapriya

• Effect: Supports emotional expression and empathy.

• Why: Known for its deep, soulful nature, this raaga helps process complex emotions.

• Use: Useful during times of emotional upheaval or relationship challenges.

  
  

3. Bhairavi

• Effect: Provides emotional healing and relaxation.

• Why: Bhairavi is versatile and often used to soothe the mind after a stressful day.

• Use: Evening listening to unwind and prepare for restful sleep.

  
  

Practical Tip:

Young adults can integrate these raagas into daily routines, such as morning meditation or evening relaxation, to maintain emotional balance.

Raagas for Adults Aged 35 to 60 Years

Adults in this age range often juggle multiple responsibilities and may experience stress related to work and family. Raagas that promote relaxation, stress relief, and mental rejuvenation are beneficial.

1. Kambhoji

• Effect: Encourages calmness and emotional strength.

• Why: Kambhoji has a majestic and soothing quality that helps reduce anxiety.

• Use: Listening during breaks or after work can help decompress.

  
  

2. Madhyamavati

• Effect: Promotes peace and spiritual calm.

• Why: This raaga is often used to conclude concerts, symbolizing closure and tranquility.

• Use: Ideal for meditation or quiet reflection.

  
  

3. Saveri

• Effect: Supports emotional healing and resilience.

• Why: Saveri’s plaintive tone helps release pent-up emotions and fosters inner strength.

• Use: Useful during challenging emotional periods.

  
  

Practical Tip:

Incorporating these raagas into evening routines or weekend relaxation can improve overall well-being and reduce burnout.

Raagas for Seniors Aged 60 and Above

For seniors, maintaining mental sharpness and emotional peace is crucial. Raagas that encourage relaxation, memory support, and spiritual connection are especially helpful.

1. Revathi

• Effect: Enhances calmness and mental clarity.

• Why: Revathi is a gentle raaga that soothes the nervous system and supports restful sleep.

• Use: Listening before bedtime can improve sleep quality.

  
  

2. Nattai

• Effect: Invokes energy and positivity.

• Why: Often used at the start of concerts, Nattai uplifts and energizes.

• Use: Morning listening to boost vitality.

  
  

3. Anandabhairavi

• Effect: Provides emotional comfort and spiritual peace.

• Why: This raaga has a warm, nurturing quality that helps seniors feel connected and calm.

• Use: Suitable for quiet afternoons or spiritual practices.

  
  

Practical Tip:

Seniors can benefit from gentle raaga sessions combined with light physical activity like yoga or walking to enhance both mind and body health.

How to Use Raagas for Well-being

• Consistency matters: Regular listening or practice enhances benefits.

• Match mood and need: Choose raagas that align with your current emotional or mental state.

• Combine with breathing: Deep breathing while listening can deepen relaxation.

• Seek guidance: Learning raagas from a teacher can improve understanding and experience.

  
  

Carnatic music offers a rich palette of raagas that can support well-being at every stage of life. By selecting raagas suited to your age and needs, you can harness music’s power to improve focus, reduce stress, and foster emotional balance. Whether you are a child, a young adult, a busy middle-aged person, or a senior, there is a raaga that can enhance your daily life.